A few things you always need to bring with you to a training session.
- Fins will be used in the session for either kick or swim sets.
- Kick Board an essential piece of equipment for kick sets.
- Pull Boay for all that upper body work
- Goggle’s two pairs very important for training.
- Drinks bottles full of that magic hydration fluid.
- Trunks/Costume needed at all times.
- Swimming cap it’s a must girls, for galas and in training.
- Towels it’s up to you what you bring.
- After a training session you always need to drink and eat a few snacks within 30mins i.e. Banana for carbohydrates, walnuts for protein this will assist recovery and repair the muscles. Especially if it’s been a hard session.
- And most important bring yourself on time and fully stretched. With all of the above.
Thank You for working as a TEAM!!!!