Swimming Kit

 


Kit List

Kids/Parents:

A few things you always need to bring with you to a training session.

 

  • Fins will be used in the session for either kick or swim sets.

 

  • Kick Board an essential piece of equipment for kick sets.

 

  • Pull Boay for all that upper body work

 

  • Goggle’s two pairs very important for training.

 

  • Drinks bottles full of that magic hydration fluid.

 

  • Trunks/Costume needed at all times.

 

  • Swimming cap it’s a must girls, for galas and in training.

 

  • Towels it’s up to you what you bring.

 

  • After a training session you always need to drink and eat a few snacks within 30mins i.e. Banana for carbohydrates, walnuts for protein this will assist recovery and repair the muscles. Especially if it’s been a hard session.

 

  • And most important bring yourself on time and fully stretched. With all of the above.

 

Thank You for working as a TEAM!!!!

ALISON MIDDLETON

Comments are closed.

  •  

    Would you like to raise money for Aquaforce Swimming Academy every time you shop online? 
    Please click on the banner below and register