Advanced There are two stages within Advanced, the next step up from improvers is Advanced 2. The young swimmer will have 2 sessions a week one at High Tunstall and one at Mill House. The step up after this is Advanced 1. Advanced 1 have 2-3 sessions a week depending…
Improvers This is the next step up from learn to swim. The coaching staff will work on all strokes and the appropriate skills and drills to enable the young swimmers to progress on to the next levels they will gain confidence and lots of swimming skills. This takes place…
Kit List Kids/Parents: For Training: Fins Kick Board Pull Buoy Goggle’s (2 pairs for spare) Drinks bottle – water or juice Trunks/Costume Swimming cap it’s a must for galas and girls in training Towels Before Swimming: Arrive 10min before the session Stretch and warm up After Swimming: Always stretch…
Swimming Criteria All swimmers should be arriving on poolside at least 10 minutes before the sessions start to allow for the correct land-based warm-up to be taken. All swimmers also should be bringing a water bottle and the correct equipment. The squad your swimmer is in and the…
5 Foods a Swimmer Should Eat For today, I thought we’d look at my 5 favourite foods for swimmers. 1. Whole grains– Whole grain food such as cereal, bagels, pasta, and bread give good, long-lasting energy to the whole body. As the most important food group, athletes should eat many…
Aqua Force 1 2 3 Squads Welcome to the Aqua Force 1 2 3 Squad section. The squad have a number of sessions during a normal week; swimming is at Mill House pool. We also do morning training. For further squad details Visit Us @ www.aquaforceswimacademy.co.uk Swimming sessions are sold as…
Aqua Force Swimming Academy Squads. Aqua Force swim Academy consists of 6 squads ranging from learn to swim up to competitive Level. Age ranging from 4yrs and above . The Squads cater for those swimmers who are learning and those who wish to continue to swim in competitions and non-competitively.…
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