Swimming Essentials

 


Kit List

Kids/Parents:

For Training:

  • Fins
  • Kick Board 
  • Pull Buoy
  • Goggle’s (2 pairs for spare)
  • Drinks bottle – water or juice
  • Trunks/Costume
  • Swimming cap it’s a must for galas and girls in training
  • Towels 

Before Swimming:

  • Arrive 10min before the session
  • Stretch and warm up

After Swimming: 

  • Always stretch after a session
  • After a training session you always need to drink and eat a few snacks within 30mins

 

You can get the above kit list from the following websites:

ProSwimwear or NESS

 

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